Rapidly changing lifestyle, stress, depression and anxiety have led to many diseases and one of them is a serious disease which is also called as diabetes or sugar in common language. It is a disease that is making not only the elders but also children too fast. According to the report of the World Health Organization, today around 422 million people worldwide are suffering from diabetes, from them cores of people are from India itself. According to a report, Diabetes was the cause of about 1.5 million deaths in 2015.

What is Diabetes, its causes and symptoms? Diabetes prevention or treatment by natural wayWhat is Diabetes:
When our body glucose level in the blood increases more than normal due to decrease of insulin secretion in the Pancreas this is called diabetes. Insulin is a hormone produced by digestive glands and is needed to convert food to energy. Without this hormone, our body cannot control the amount of sugar. In this situation, our body has a lot of difficulty in getting energy from food. When the increased level of glucose remains constant in our blood, it starts damaging many organs of the body, including eyes, brain, heart, arteries and kidneys.

Types of Diabetes:
Type 1 diabetes - This type of diabetes is found mostly in young children or under 20 years of age. Type 1 diabetes begins when our Pancreas (pancreas) cannot make insulin. In this, the patient has to take insulin injections periodically to maintain the normal level of glucose in his blood.
Type 2 diabetes - Insulin is produced inside the body in type 2 diabetes but it is not according to the requirement of the body. Most people worldwide suffer from this type of diabetes. It can also be genetic and can also be caused by obesity.
Gestational Diabetes- This type of diabetics seen because of high blood glucose in women during pregnancy .if this happens then it has chance the child after may be affected by Diabetics in future.
Symptoms of diabetes: symptoms of diabetes
1.      Frequent urination
2.      Reduced eyesight
3.      More thirsty
4.      Feeling of weakness
5.      Any injury or wound not healing slowly
6.      Itchy wounds on the hands, feet and genitals of the patient
7.      Skin infections and frequent boils and pimples
8.      Excessive hunger
9.      Patient weight loss even after eating too much food
1.   Risk of dizziness and irregular heart rate
1.   Kidney failure
Causes of diabetes:

1 Genetic - Diabetes is a genetic disease ie if one's parents have diabetes then their children are more likely to get diabetes.
2. Diet and obesity - People who eat junk food or fast food are more prone to diabetes because there is more fat in such food, due to which the amount of calories in the body increases excessively and obesity increases. is. Due to this, insulin is not able to be produced in the amount that increases the sugar level in the body.
3. Do not do much manual labor or physical work
4. Mental stress and depression
5. Pregnancy
6. Eating foods with more tea, milk, cold drinks and sugar
7. Smoking and tobacco consumption

Treatment of diabetes:

1.      There is a possibility of weak eyes in the diabetic patient. If you want to avoid any negative effect on your eyes during diabetes, then you should drink carrot and spinach juice. This removes weakness of the eyes.
2.      In Diabetic one should consumed in maximum quantity gourd, permal, spinach, papaya etc..
3.      During diabetes, the intake of turnips also reduces the amount of sugar in the blood. You can take turnip not only through salads but also as vegetables of turnip, parathas etc.
4.      Berries are a panacea for diabetics. Diabetics should consume berries in greater quantity. The bark, juice and pulp of berries are all extremely beneficial during diabetes.
5.      Keep the powder of jamun kernels finely. Two to three times a day, taking three grams of water with water reduces the amount of sugar in the urine. That is, not only berries but also berries nuts are very beneficial for diabetic patients.
6.      The bitter gourd reduces the amount of sugar in diabetics. The patient of diabetes should drink its juice daily. Researches have also proved that boiled bitter gourd water has the ability to relieve diabetes soon.
7.      The powder of fenugreek seeds should be taken on an empty stomach with two spoons of water daily. This is very beneficial for diabetics.
8.      The solution to reduce sugar is Triphala with a glass of warm water and take a spoonful of powder.
9.      The bark of the Vijayasara tree is not a boon for diabetics. Make powder of its bark and consume it with hot water.

Yoga for Diabetes:

Kapalbhati: If a diabetic patient does Kapalabhati regularly, then it benefits a lot. To do this, sit upright on the ground and release the breath out of the nose rapidly. While doing this, also narrow the stomach inwards. Then immediately inhale through the nose and exhale the abdomen. Do this activity 50 to 500 times daily.

Anulom Vilom Pranayama: To do this, sit comfortably on the ground. Close the right nostril with the thumb of the right hand and fill the breath in 4 counts from the left nostril and then close the left nostril with two fingers next to the thumb. Then remove the thumb from the right nose and exhale the breath through the right nose. Now fill the breath from the right nostril to the count of 4 and close the right nostril and open the left nostril and take out the breath for 8 counts. You can do this pranayama for 5 to 15 minutes.

Mandook asana: Mandook asana is very beneficial for the stomach. This posture activates the pancreas, due to which patients of diabetes benefit from it. This asana has also been considered extremely beneficial for the stomach and heart.

Sarvang asana: This asana is basically known to correct the operation of the thyroid gland. These glands are responsible for the correct functioning of the entire body including digestive system, nervous system, production system, metabolic system and respiratory system.

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